noun: seeker; plural noun: seekers


a person who is attempting to find or obtain something.

"a tenacious seeker of the truth"

I believe that we should approach health and wellness with a curious spirit. With a desire to seek out new information and strategies to uncover our inherent vitality. We all have this vitality within us - we simply need to remove the barriers we've built along the way. All we need is the courage to seek and perhaps a touch of inspiration, which I hope to provide through this platform. More often than not, I’ve found that the things I seek – whether that be knowledge, energy, joy or health - already lie within.

Fellow seekers, I invite you to join me on this journey.


With love and gratitude,



Hi! I'm Amanda. I am a Certified Holistic Nutritional Consultant (C.H.N.C.) certified through the Canadian School of Natural Nutrition in Alberta, Canada. I also hold a Master of Public Health degree from the University of Alberta and an Honours Degree in Microbiology and Immunology from Dalhousie University. 

I am passionate about holistic nutrition, running, metaphysics and mindfulness-based practices such as yoga and meditation. This site is a platform to share my perspectives on nutrition and wellness, and to provide simple tools to help others unlock joy and vitality in their own lives.